Spring cabbage is one of the more versatile varieties due to its sweet and tender flavour that goes well in many dishes. This cabbage is a member of genus Brassica, as all cabbages are, and is indigenous to both Southern and Western Europe.
It’s often referred to as spring greens due to its leafiness, and there are plenty of great recipes to follow using freshly picked spring cabbage. There’s also a huge array of health benefits when you incorporate this cabbage into your diet, including:
- Lots of nutrients
- Keeping inflammation in check
- Helping with digestion
- Improving heart health
- Helping to lower cholesterol and blood pressure
You could soon be reaping the health benefits of these leafy greens in your own garden by following a few simple steps. Just read on to find out how easy growing your own spring cabbage is.
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