Horticultural healing has been tested and proven, showing that, as well as the physical benefits, there are many mental health benefits that come from gardening and spending time in nature.
Many charities now use horticultural therapy to encourage health, well-being and rehabilitation. At one charity, Veterans’ Growth, ex-service personnel can connect with nature and learn new skills as part of the charity’s horticultural therapy approach to improving veterans’ mental health.
The charity works with veterans from the tri-services who are suffering with mental health issues, such as Post Traumatic Stress Disorder (PTSD). At the Veterans’ Growth site, set in East Sussex farmland, veterans can benefit from being outdoors in a natural environment, interacting with each other and the local community, and learning horticultural skills, such as growing their own food and learning about nutrition.
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