Home-grown health kick

Dreary January is finally over and we can all really start looking forward to the year ahead. Why not start as you mean to go on this year and give yourself a home-grown health kick?

By growing your own tasty fruit and veg in a polytunnel, you can make sure you get your 5 a day and create healthy meals from ingredients grown on your very own plot.

Growing your own healthy produce not only helps to transform your diet – gardening is also very beneficial for your mental wellbeing, lifting your spirits and keeping you active.

Take a look at our infographic which gives you some great ideas for what to grow in your polytunnel and a few yummy recipes to try.

If you have a favourite dish that is full of polytunnel goodness, we would love to know – share your recipes and growing tips on our facebook page or drop us an e-mail

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